processed
Gingerols and shogaols strongly inhibit inflammatory pathways and provide relief for digestive inflammation and muscle soreness.
Gingerol
-1.5
Primary bioactive compound that blocks inflammatory prostaglandins and reduces cytokine production.
Shogaol
-0.8
Formed during drying, provides potent anti-inflammatory and analgesic effects.
Zingerone
-0.2
Antioxidant compound that supports digestive health and reduces oxidative stress.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Ginger is low FODMAP in small amounts but may be problematic in larger quantities.
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