Turmeric Ginger Anti-Inflammatory Tea

Ingredients

• 1 inch fresh turmeric root, sliced (or 1 tsp ground turmeric)
• 1 inch fresh ginger root, sliced
• 1/4 tsp black pepper
• 1 lemon, juiced
• 2 tsp honey
• 3 cups hot water

Steps

1. Bring water to a boil. Add sliced turmeric, ginger, and black pepper.
2. Reduce heat and simmer for 8 to 10 minutes.
3. Strain into mugs. Add lemon juice and honey.
4. Stir well and serve warm. The pepper helps your body absorb curcumin from the turmeric.