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Mediterranean Grain Bowl

Quinoa base with roasted vegetables, chickpeas, feta, and a lemon-tahini dressing for a balanced anti-inflammatory lunch.

Total score -1.8

Ingredients

  • 1 cup cooked quinoa
  • 1 cup roasted red peppers and zucchini
  • 1/2 cup canned chickpeas, rinsed
  • 2 tbsp crumbled feta
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • Fresh parsley and cumin

Steps

  1. Roast sliced peppers and zucchini at 400°F with olive oil for 20 minutes.
  2. Whisk tahini, lemon juice, and a splash of water into a dressing.
  3. Divide quinoa between bowls and top with roasted vegetables and chickpeas.
  4. Drizzle with tahini dressing, scatter feta and parsley, and serve.

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