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Chamomile Lavender Calming Tea

A gentle, calming blend of chamomile flowers and dried lavender with honey for relaxation and anti-inflammatory benefits.

Chamomile Lavender Calming Tea - anti-inflammatory recipe
Total score -1.3

Ingredients

  • 2 chamomile tea bags or 2 tbsp dried chamomile flowers
  • 1 tsp dried culinary lavender
  • 2 tsp honey
  • 3 cups hot water
  • Lemon slice (optional)

Steps

  1. Bring water to a boil and let cool for 1 minute.
  2. Place chamomile and dried lavender in a teapot or infuser.
  3. Pour hot water over the herbs. Steep for 5 minutes.
  4. Strain into mugs, stir in honey, and serve with a lemon slice if desired.

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