Is Rosemary good for an anti-inflammatory diet?

Yes. With a score of -1.4, Rosemary is a good fit for an anti-inflammatory diet. Key beneficial compounds include Rosmarinic acid and Carnosic acid.

What is the inflammation score of Rosemary?

Rosemary has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Rosemary?

Lower-inflammation alternatives to Rosemary include turmeric powder, ginger powder. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Rosemary Inflammatory?

-1.4 — anti-inflammatoryprocessed

No — Rosemary is moderately anti-inflammatory, with a score of -1.4. Rosmarinic acid and carnosic acid provide potent antioxidant and anti-inflammatory effects that protect against cellular damage.

Rosemary — anti-inflammatory food with inflammation score -1.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Rosmarinic acid

-0.8

Polyphenol that inhibits inflammatory enzymes and reduces allergic responses.

Carnosic acid

-0.5

Diterpene with strong antioxidant properties that protects against oxidative stress.

Carnosol

-0.1

Additional phenolic compound that supports anti-inflammatory and neuroprotective effects.

Why This Score

Rosemary's inflammation score of -1.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Rosemary is low FODMAP and safe for most digestive sensitivities in culinary quantities.

Even Healthier Alternatives

Key Compounds

Rosmarinic acidCarnosic acidCarnosol

Related Foods

Ground Cumin

Is it inflammatory? Score: -1.2

Black Pepper

Is it inflammatory? Score: -0.8

Frequently Asked Questions

Is Rosemary inflammatory?: No. Rosemary scores -1.4 on the Inflamous inflammation scale, making it anti-inflammatory. Rosmarinic acid and carnosic acid provide potent antioxidant and anti-inflammatory effects that protect against cellular damage.
Is Rosemary good for an anti-inflammatory diet?: Yes. With a score of -1.4, Rosemary is a good fit for an anti-inflammatory diet. Key beneficial compounds include Rosmarinic acid and Carnosic acid.
What is the inflammation score of Rosemary?: Rosemary has an Inflamous inflammation score of -1.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Rosemary?: Lower-inflammation alternatives to Rosemary include turmeric powder, ginger powder. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Rosemary affect FODMAP sensitivity?: Rosemary is low FODMAP and safe for most digestive sensitivities in culinary quantities.

See the full food profile: Rosemary Inflammation Score & Details

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