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Is Romaine Lettuce Inflammatory?

-1.0
-1.0 — anti-inflammatoryvegetables

No — Romaine Lettuce is moderately anti-inflammatory, with a score of -1.0. Romaine lettuce provides folate, vitamin K, and antioxidants with high water content that supports hydration and reduces inflammation with minimal calories.

Romaine Lettuce — anti-inflammatory food with inflammation score -1.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Vitamin K

-0.4

Regulates inflammatory responses and supports bone health through calcium metabolism.

Folate

-0.3

Supports DNA methylation and reduces homocysteine levels linked to inflammation.

Beta-Carotene and Vitamin C

-0.3

Antioxidants that neutralize free radicals and protect against oxidative damage.

Why This Score

Romaine Lettuce's inflammation score of -1.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and well-tolerated, making it an excellent base for salads on elimination diets.

Even Healthier Alternatives

  • kale
  • spinach

Key Compounds

Vitamin KFolateAntioxidants

Frequently Asked Questions

Is Romaine Lettuce inflammatory?
No. Romaine Lettuce scores -1.0 on the Inflamous inflammation scale, making it anti-inflammatory. Romaine lettuce provides folate, vitamin K, and antioxidants with high water content that supports hydration and reduces inflammation with minimal calories.
Is Romaine Lettuce good for an anti-inflammatory diet?
Yes. With a score of -1.0, Romaine Lettuce is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin K and Folate.
What is the inflammation score of Romaine Lettuce?
Romaine Lettuce has an Inflamous inflammation score of -1.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Romaine Lettuce?
Lower-inflammation alternatives to Romaine Lettuce include kale, spinach. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Romaine Lettuce affect FODMAP sensitivity?
Low FODMAP and well-tolerated, making it an excellent base for salads on elimination diets.

See the full food profile: Romaine Lettuce Inflammation Score & Details

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