vegetables
Romaine lettuce provides folate, vitamin K, and antioxidants with high water content that supports hydration and reduces inflammation with minimal calories.
Vitamin K
-0.4
Regulates inflammatory responses and supports bone health through calcium metabolism.
Folate
-0.3
Supports DNA methylation and reduces homocysteine levels linked to inflammation.
Beta-Carotene and Vitamin C
-0.3
Antioxidants that neutralize free radicals and protect against oxidative damage.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated, making it an excellent base for salads on elimination diets.
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