Is Pork Tenderloin good for an anti-inflammatory diet?

Pork Tenderloin scores +0.2, which is neutral. Consider lower-inflammation alternatives such as chicken breast, turkey.

What is the inflammation score of Pork Tenderloin?

Pork Tenderloin has an Inflamous inflammation score of +0.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Pork Tenderloin?

Lower-inflammation alternatives to Pork Tenderloin include chicken breast, turkey. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Pork Tenderloin Inflammatory?

+0.2 — neutralmeats

Pork Tenderloin is roughly neutral on the inflammation scale, with a score of +0.2. Pork tenderloin is one of the leanest cuts of pork, with minimal inflammatory impact when prepared without processed ingredients or excessive cooking temperatures.

Pork Tenderloin — neutral food with inflammation score +0.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lean Protein

-0.3

High-quality protein supports muscle maintenance and immune function without excessive saturated fat.

B Vitamins

-0.2

Particularly rich in thiamine and B6, which support energy metabolism and reduce homocysteine-related inflammation.

Cooking Methods

+0.7

High-temperature cooking can create advanced glycation end-products (AGEs) that trigger inflammatory responses.

Why This Score

Pork Tenderloin's inflammation score of +0.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Plain pork tenderloin is FODMAP-free and suitable for low FODMAP diets when prepared without garlic or onion.

Healthier Alternatives

chicken breast
turkey

Key Compounds

Lean ProteinB VitaminsSelenium

Related Foods

Conventional Beef

Is it inflammatory? Score: +1.2

Lamb

Is it inflammatory? Score: +0.8

Frequently Asked Questions

Is Pork Tenderloin inflammatory?: Not significantly. Pork Tenderloin scores +0.2 on the Inflamous inflammation scale, making it neutral. Pork tenderloin is one of the leanest cuts of pork, with minimal inflammatory impact when prepared without processed ingredients or excessive cooking temperatures.
Is Pork Tenderloin good for an anti-inflammatory diet?: Pork Tenderloin scores +0.2, which is neutral. Consider lower-inflammation alternatives such as chicken breast, turkey.
What is the inflammation score of Pork Tenderloin?: Pork Tenderloin has an Inflamous inflammation score of +0.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Pork Tenderloin?: Lower-inflammation alternatives to Pork Tenderloin include chicken breast, turkey. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Pork Tenderloin affect FODMAP sensitivity?: Plain pork tenderloin is FODMAP-free and suitable for low FODMAP diets when prepared without garlic or onion.

See the full food profile: Pork Tenderloin Inflammation Score & Details

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