meats
Pork tenderloin is one of the leanest cuts of pork, with minimal inflammatory impact when prepared without processed ingredients or excessive cooking temperatures.
Lean Protein
-0.3
High-quality protein supports muscle maintenance and immune function without excessive saturated fat.
B Vitamins
-0.2
Particularly rich in thiamine and B6, which support energy metabolism and reduce homocysteine-related inflammation.
Cooking Methods
+0.7
High-temperature cooking can create advanced glycation end-products (AGEs) that trigger inflammatory responses.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Plain pork tenderloin is FODMAP-free and suitable for low FODMAP diets when prepared without garlic or onion.
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