meats
Grain-fed conventional beef contains higher omega-6 fatty acids and less anti-inflammatory nutrients compared to grass-fed varieties, contributing to inflammatory responses when consumed frequently.
Saturated Fat
+0.6
High saturated fat intake can activate inflammatory pathways through TLR4 receptors and alter gut microbiome composition.
Heme Iron
+0.4
Promotes oxidative stress and lipid peroxidation, generating inflammatory compounds in the digestive tract.
Omega-6 to Omega-3 Ratio
+0.2
Grain-fed beef has a higher omega-6 to omega-3 ratio, shifting the balance toward pro-inflammatory eicosanoid production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Pure beef is naturally FODMAP-free, though marinades and seasonings may introduce FODMAPs.
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