Is Fresh Figs good for an anti-inflammatory diet?

Yes. With a score of -1.1, Fresh Figs is a good fit for an anti-inflammatory diet. Key beneficial compounds include Polyphenols and Fiber.

What is the inflammation score of Fresh Figs?

Fresh Figs has an Inflamous inflammation score of -1.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Fresh Figs?

Lower-inflammation alternatives to Fresh Figs include blueberries, apple. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Fresh Figs Inflammatory?

-1.1 — anti-inflammatoryfruits

No — Fresh Figs is moderately anti-inflammatory, with a score of -1.1. Fresh figs provide moderate anti-inflammatory benefits through polyphenols and fiber, though natural sugar content reduces their overall anti-inflammatory potency compared to berries.

Fresh Figs — anti-inflammatory food with inflammation score -1.1

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Polyphenols

-0.7

Rich in phenolic compounds and flavonoids that reduce oxidative stress and inhibit inflammatory enzyme activity.

Fiber

-0.4

High soluble and insoluble fiber content supports gut health and production of anti-inflammatory metabolites.

Potassium

-0.2

Helps regulate blood pressure and reduces inflammatory stress on cardiovascular system.

Natural sugars

+0.2

Moderate to high fructose content can promote mild inflammatory responses when consumed in large quantities.

Why This Score

Fresh Figs's inflammation score of -1.1 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Fresh figs are high FODMAP due to fructose, with safe serving limited to one medium fig.

Even Healthier Alternatives

Key Compounds

PolyphenolsFiberPotassium

Related Foods

Red Grapes

Is it inflammatory? Score: -1.8

Dates

Is it inflammatory? Score: +0.3

Frequently Asked Questions

Is Fresh Figs inflammatory?: No. Fresh Figs scores -1.1 on the Inflamous inflammation scale, making it anti-inflammatory. Fresh figs provide moderate anti-inflammatory benefits through polyphenols and fiber, though natural sugar content reduces their overall anti-inflammatory potency compared to berries.
Is Fresh Figs good for an anti-inflammatory diet?: Yes. With a score of -1.1, Fresh Figs is a good fit for an anti-inflammatory diet. Key beneficial compounds include Polyphenols and Fiber.
What is the inflammation score of Fresh Figs?: Fresh Figs has an Inflamous inflammation score of -1.1. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Fresh Figs?: Lower-inflammation alternatives to Fresh Figs include blueberries, apple. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Fresh Figs affect FODMAP sensitivity?: Fresh figs are high FODMAP due to fructose, with safe serving limited to one medium fig.

See the full food profile: Fresh Figs Inflammation Score & Details

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