Is Duck good for an anti-inflammatory diet?

Duck scores +0.6, which is neutral. Consider lower-inflammation alternatives such as chicken breast, turkey.

What is the inflammation score of Duck?

Duck has an Inflamous inflammation score of +0.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Duck?

Lower-inflammation alternatives to Duck include chicken breast, turkey. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Duck Inflammatory?

+0.6 — neutralmeats

Duck is roughly neutral on the inflammation scale, with a score of +0.6. Duck contains more fat than chicken or turkey, with a fatty acid profile that includes both beneficial monounsaturated fats and inflammatory saturated fats.

Duck — neutral food with inflammation score +0.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Monounsaturated Fats

-0.3

Oleic acid content similar to olive oil provides anti-inflammatory benefits and supports heart health.

Saturated Fat

+1.1

Higher saturated fat than poultry contributes to inflammatory signaling when consumed in excess.

B Vitamins and Selenium

-0.2

Rich in nutrients that support antioxidant systems and reduce oxidative stress.

Why This Score

Duck's inflammation score of +0.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Plain duck is FODMAP-free, though traditional preparations often include high FODMAP ingredients like honey or garlic.

Healthier Alternatives

chicken breast
turkey

Key Compounds

Monounsaturated FatsSaturated FatProtein

Related Foods

Conventional Beef

Is it inflammatory? Score: +1.2

Lamb

Is it inflammatory? Score: +0.8

Frequently Asked Questions

Is Duck inflammatory?: Not significantly. Duck scores +0.6 on the Inflamous inflammation scale, making it neutral. Duck contains more fat than chicken or turkey, with a fatty acid profile that includes both beneficial monounsaturated fats and inflammatory saturated fats.
Is Duck good for an anti-inflammatory diet?: Duck scores +0.6, which is neutral. Consider lower-inflammation alternatives such as chicken breast, turkey.
What is the inflammation score of Duck?: Duck has an Inflamous inflammation score of +0.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Duck?: Lower-inflammation alternatives to Duck include chicken breast, turkey. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Duck affect FODMAP sensitivity?: Plain duck is FODMAP-free, though traditional preparations often include high FODMAP ingredients like honey or garlic.

See the full food profile: Duck Inflammation Score & Details

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