meats
Duck contains more fat than chicken or turkey, with a fatty acid profile that includes both beneficial monounsaturated fats and inflammatory saturated fats.
Monounsaturated Fats
-0.3
Oleic acid content similar to olive oil provides anti-inflammatory benefits and supports heart health.
Saturated Fat
+1.1
Higher saturated fat than poultry contributes to inflammatory signaling when consumed in excess.
B Vitamins and Selenium
-0.2
Rich in nutrients that support antioxidant systems and reduce oxidative stress.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Plain duck is FODMAP-free, though traditional preparations often include high FODMAP ingredients like honey or garlic.
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