Is Corn good for an anti-inflammatory diet?

Corn scores +0.2, which is neutral. Consider lower-inflammation alternatives such as sweet potato, butternut squash.

What is the inflammation score of Corn?

Corn has an Inflamous inflammation score of +0.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Corn?

Lower-inflammation alternatives to Corn include sweet potato, butternut squash. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Corn Inflammatory?

+0.2 — neutralvegetables

Corn is roughly neutral on the inflammation scale, with a score of +0.2. Fresh corn provides fiber and antioxidants, but its high starch content and potential for GMO varieties with pesticide residues contribute to mild inflammatory effects.

Corn — neutral food with inflammation score +0.2

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

High Starch Content

+0.5

Rapidly digested carbohydrates cause moderate blood sugar elevation and insulin response.

Fiber

-0.2

Provides some gut health benefits, though less than other vegetables due to lower overall fiber density.

Lutein and Antioxidants

-0.1

Carotenoids provide mild antioxidant protection for eye and cardiovascular health.

Why This Score

Corn's inflammation score of +0.2 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Sweet corn is moderate to high FODMAP due to polyols (sorbitol and mannitol), especially in larger portions.

Healthier Alternatives

Sweet Potato(-1.5)
butternut squash

Key Compounds

StarchFiberLutein

Related Foods

Green Peas

Is it inflammatory? Score: -1.0

Regular Potato

Is it inflammatory? Score: 0.0

Frequently Asked Questions

Is Corn inflammatory?: Not significantly. Corn scores +0.2 on the Inflamous inflammation scale, making it neutral. Fresh corn provides fiber and antioxidants, but its high starch content and potential for GMO varieties with pesticide residues contribute to mild inflammatory effects.
Is Corn good for an anti-inflammatory diet?: Corn scores +0.2, which is neutral. Consider lower-inflammation alternatives such as sweet potato, butternut squash.
What is the inflammation score of Corn?: Corn has an Inflamous inflammation score of +0.2. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Corn?: Lower-inflammation alternatives to Corn include sweet potato, butternut squash. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Corn affect FODMAP sensitivity?: Sweet corn is moderate to high FODMAP due to polyols (sorbitol and mannitol), especially in larger portions.

See the full food profile: Corn Inflammation Score & Details

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