Is Cinnamon good for an anti-inflammatory diet?

Yes. With a score of -2.0, Cinnamon is a good fit for an anti-inflammatory diet. Key beneficial compounds include Cinnamaldehyde and Polyphenols.

What is the inflammation score of Cinnamon?

Cinnamon has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Cinnamon?

Lower-inflammation alternatives to Cinnamon include turmeric powder, ginger powder. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Cinnamon Inflammatory?

-2.0 — anti-inflammatoryprocessed

No — Cinnamon is strongly anti-inflammatory, with a score of -2.0. Cinnamaldehyde and polyphenols reduce inflammatory markers while improving insulin sensitivity and metabolic function.

Cinnamon — anti-inflammatory food with inflammation score -2.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Cinnamaldehyde

-1.2

Active compound that inhibits NF-kB activation and reduces inflammatory cytokines.

Polyphenols

-0.6

Antioxidant compounds that protect against oxidative damage and inflammation.

Coumarin

-0.2

Provides anti-inflammatory benefits but should be consumed in moderation due to potential liver effects.

Why This Score

Cinnamon's inflammation score of -2.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Cinnamon is low FODMAP and typically well-tolerated in culinary amounts.

Even Healthier Alternatives

Key Compounds

CinnamaldehydePolyphenolsCoumarin

Related Foods

Ginger Powder

Is it inflammatory? Score: -2.5

Ground Cumin

Is it inflammatory? Score: -1.2

Frequently Asked Questions

Is Cinnamon inflammatory?: No. Cinnamon scores -2.0 on the Inflamous inflammation scale, making it anti-inflammatory. Cinnamaldehyde and polyphenols reduce inflammatory markers while improving insulin sensitivity and metabolic function.
Is Cinnamon good for an anti-inflammatory diet?: Yes. With a score of -2.0, Cinnamon is a good fit for an anti-inflammatory diet. Key beneficial compounds include Cinnamaldehyde and Polyphenols.
What is the inflammation score of Cinnamon?: Cinnamon has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Cinnamon?: Lower-inflammation alternatives to Cinnamon include turmeric powder, ginger powder. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Cinnamon affect FODMAP sensitivity?: Cinnamon is low FODMAP and typically well-tolerated in culinary amounts.

See the full food profile: Cinnamon Inflammation Score & Details

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