grains
Wild rice contains higher antioxidant levels than most grains and provides fiber and minerals that support metabolic health and reduce inflammatory markers.
Anthocyanins
-0.5
Dark pigments with potent antioxidant activity that neutralize free radicals and reduce vascular inflammation.
Fiber
-0.3
Supports gut microbiome diversity and slows glucose absorption to prevent inflammatory blood sugar spikes.
Zinc
-0.2
Essential mineral that regulates immune function and reduces pro-inflammatory cytokine production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and generally well-tolerated, making it a safe choice for those with IBS or digestive sensitivities.
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