meats
Wild venison is exceptionally lean with higher omega-3 content than farmed meats, making it one of the least inflammatory red meat options available.
Lean Protein
-0.5
Very low saturated fat content minimizes inflammatory pathways while supporting muscle and immune health.
Omega-3 Fatty Acids
-0.4
Wild game grazing on diverse vegetation produces favorable fatty acid ratios that reduce inflammation.
Heme Iron
+1.0
Red meat iron promotes oxidative reactions and can generate inflammatory compounds during digestion.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Naturally FODMAP-free, making it suitable for low FODMAP diets when prepared with compliant seasonings.
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