meats
Processed deli turkey contains sodium nitrites, excess salt, and preservatives that trigger inflammatory responses despite being a lean protein source.
Sodium Nitrites
+0.8
Preservatives that can form inflammatory N-nitroso compounds in the digestive tract, linked to oxidative stress.
Excess Sodium
+0.5
High salt content promotes water retention, increases blood pressure, and may activate inflammatory immune responses.
Processing Additives
+0.2
Phosphates, starches, and other additives can disrupt gut microbiome and trigger low-grade inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Generally low FODMAP, though some brands may add high FODMAP fillers or seasonings like garlic powder.
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