meats
Salami is highly processed with saturated fat, sodium nitrites, and excessive salt that drive inflammation and increase cardiovascular disease risk.
Saturated Fat
+1.2
High fat content from pork and beef fat promotes inflammatory pathways and metabolic dysfunction.
Sodium Nitrites
+1.0
Curing agents that generate carcinogenic N-nitroso compounds and oxidative stress in the gut.
Excess Sodium
+0.8
Extremely high salt levels contribute to hypertension, endothelial dysfunction, and systemic inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Typically low FODMAP as it contains mainly meat, fat, and salt without high FODMAP carbohydrates.
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