beverages
Green smoothies made with leafy greens, fruits, and healthy fats provide concentrated antioxidants, fiber, and phytonutrients that reduce inflammation and support detoxification.
Leafy Greens
-0.7
Spinach, kale, and other greens provide chlorophyll, vitamins, and minerals that neutralize oxidative stress.
Polyphenols and Antioxidants
-0.5
Berries and other fruits contribute flavonoids that reduce inflammatory markers.
Fiber
-0.3
Blending retains fiber that supports gut health, though it may raise glycemic response compared to whole fruits.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP content varies by ingredients, with high FODMAP fruits like mango or excess apple potentially triggering symptoms.
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