beverages
Protein water provides convenient protein but often contains artificial sweeteners, flavors, and additives that may trigger mild inflammatory responses in sensitive individuals.
Protein Isolate
-0.3
Whey or plant protein supports muscle maintenance and satiety without significant inflammatory impact.
Artificial Sweeteners
+0.4
May alter gut microbiome composition and trigger inflammatory responses in susceptible individuals.
Preservatives and Emulsifiers
+0.3
Processing additives can disrupt intestinal barrier function and promote low-grade inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP content varies by brand, with some artificial sweeteners like sorbitol and maltitol being high FODMAP triggers.
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