beverages
High sugar or artificial blend with additives creates a high inflammatory load.
added sugar
+1.8
Large sugar doses increase inflammatory response.
additive blend
+0.8
Highly processed ingredient profile.
caffeine excess
+0.4
Can be stressful at high intake.
B vitamins
-0.1
Fortification provides minor offset.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Usually low FODMAP but pro-inflammatory composition.
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