processed
Can range from neutral to pro-inflammatory depending on syrups and seed oils.
added syrups
+0.8
Concentrated sweeteners increase score.
isolated protein
-0.2
Protein offsets glycemic impact.
fiber isolates
-0.3
Can reduce net inflammatory load.
industrial emulsifiers
+0.5
Processing intensity raises score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Many bars include chicory or inulin that can trigger FODMAP symptoms.
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