processed
Fresh mozzarella has a mildly pro-inflammatory profile with lower saturated fat than aged cheeses, though still containing inflammatory dairy proteins and fats.
Saturated Fat
+0.5
Moderate saturated fat content can activate inflammatory pathways, though less than cheddar or cream cheese.
Sodium
+0.2
Lower sodium than aged cheeses reduces inflammation risk from salt intake.
Protein
-0.2
Good quality protein supports tissue repair, though casein may be inflammatory in dairy-sensitive individuals.
Calcium
-0.1
Provides beneficial calcium and phosphorus for bone health.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Very low in lactose due to whey drainage during production, generally well-tolerated by those with mild lactose sensitivity.
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