Ingredient score breakdown
Saturated Fat
+0.7
High saturated fat content, particularly palmitic acid, can activate inflammatory pathways and raise inflammatory markers.
Sodium
+0.3
Significant sodium content may promote inflammation and water retention in salt-sensitive individuals.
Calcium
-0.1
Good calcium and phosphorus content supports bone health with minimal anti-inflammatory effects.
Fermentation Compounds
-0.1
Aged cheese contains beneficial peptides and probiotics that may modestly reduce inflammation.