processed
Meal replacement bars vary widely in quality, with many containing added sugars and inflammatory oils that offset the benefits of protein and fiber content.
Added Sugars and Syrups
+1.2
Many bars contain 10-20g of added sugar that drives glucose spikes and inflammatory responses.
Vegetable Oils
+0.5
Often made with high omega-6 oils that promote inflammation when consumed regularly.
Protein and Fiber
-0.9
Quality bars provide protein and fiber that support satiety and reduce glycemic impact.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Many contain high FODMAP ingredients like inulin, chicory root fiber, honey, and dried fruits that can trigger symptoms.
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