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processed

Mayonnaise

+1.6

Mayonnaise relies on omega-6-rich seed oils that promote inflammatory pathways, despite providing some beneficial fats from egg yolks.

Ingredient score breakdown

Soybean/canola oil (omega-6)

+1.9

Industrial seed oils create an imbalanced omega-6 to omega-3 ratio, driving arachidonic acid and inflammatory prostaglandin production.

Egg yolk nutrients

-0.3

Choline, lutein, and vitamin E from yolks provide antioxidant protection and support cell membrane health.

Added sugar

+0.3

Many commercial brands add sugar to balance acidity, contributing to glycemic load.

Preservatives (EDTA)

-0.3

While synthetic, EDTA chelates metals and may reduce oxidative stress in the product.

Why this score

This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP note

Low FODMAP as it contains no significant carbohydrate sources, making it suitable for sensitive digestive systems.

Healthier alternatives

  • avocado oil mayo
  • tahini

Related foods

Ketchup

Score +1.4

Ranch Dressing

Score +1.7

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