processed
Commercial ketchup delivers inflammatory high-fructose corn syrup alongside lycopene-rich tomatoes, creating a mixed profile that leans pro-inflammatory.
High-fructose corn syrup
+1.5
Added HFCS promotes hepatic lipogenesis, uric acid production, and systemic inflammatory markers.
Excess sodium
+0.6
High salt content can elevate blood pressure and trigger vascular inflammation.
Tomato lycopene
-0.6
Concentrated lycopene acts as a potent antioxidant, reducing oxidative stress and inflammation.
Acetic acid (vinegar)
-0.1
Vinegar may improve postprandial glucose response and support gut health.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in servings up to 1 tablespoon, but larger amounts may trigger symptoms due to concentrated fructose.
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