meats
Deep-fried breaded chicken with refined carbohydrates and inflammatory oils produces oxidative stress and metabolic inflammation.
Trans fats and oxidized oils
+1.5
Deep frying in vegetable oils creates harmful lipid peroxides and inflammatory compounds
Refined flour breading
+0.8
High glycemic load triggers insulin spikes and inflammatory cascades
Sodium and additives
+0.4
Added salt and preservatives contribute to systemic inflammation
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
May contain high FODMAP ingredients in breading and seasonings depending on preparation.
Join the waitlist and get early access to ingredient-level inflammation scoring.