meats
Bison is leaner than conventional beef with a better omega-3 to omega-6 ratio, resulting in a lower inflammatory impact while providing high-quality protein.
Lean Protein
-0.3
Lower saturated fat than beef reduces inflammatory load while providing essential amino acids.
Omega-3 Fatty Acids
-0.2
Grass-fed bison contains higher omega-3s that help balance pro-inflammatory omega-6 fatty acids.
Heme Iron
+0.8
Red meat iron can still promote oxidative stress and inflammatory compound formation despite being leaner.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Pure bison meat is FODMAP-free and suitable for low FODMAP diets when prepared without trigger ingredients.
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