meats
Anchovies are among the most anti-inflammatory animal proteins, packed with omega-3 fatty acids, selenium, and minimal mercury contamination due to their small size.
Omega-3 Fatty Acids (EPA/DHA)
-1.5
Exceptional levels of marine omega-3s that resolve inflammation, reduce triglycerides, and protect cardiovascular health.
Selenium
-0.7
Powerful antioxidant that supports glutathione production and reduces oxidative damage.
Vitamin D and Calcium
-0.6
Support immune regulation and bone health while reducing inflammatory cytokine production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Naturally FODMAP-free, though canned varieties packed in oil or with added ingredients should be checked for FODMAPs.
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