Sardine Toast with Lemon and Herbs

Ingredients

• 1 can wild sardines in olive oil, drained
• 2 slices sprouted grain bread
• 1 tbsp lemon juice plus zest
• 1 tbsp extra virgin olive oil
• 2 tbsp chopped fresh parsley
• Pinch of red pepper flakes
• Sea salt and black pepper

Steps

1. Toast the bread until crisp.
2. Arrange sardines on the toast and gently mash with a fork.
3. Drizzle with olive oil and lemon juice, then scatter lemon zest and parsley.
4. Season with red pepper flakes, salt, and pepper. Serve immediately.