Is Dark Chocolate 85% good for an anti-inflammatory diet?

Yes. With a score of -0.8, Dark Chocolate 85% is a good fit for an anti-inflammatory diet. Key beneficial compounds include cocoa solids and polyphenols.

What is the inflammation score of Dark Chocolate 85%?

Dark Chocolate 85% has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Dark Chocolate 85%?

Lower-inflammation alternatives to Dark Chocolate 85% include berries, walnuts. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Dark Chocolate 85% Inflammatory?

-0.8 — neutralprocessed

Dark Chocolate 85% is roughly neutral on the inflammation scale, with a score of -0.8. Higher cocoa polyphenols can be favorable, though still energy dense.

Dark Chocolate 85% — neutral food with inflammation score -0.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

cocoa polyphenols

-0.6

Polyphenol content supports anti-inflammatory effect.

low sugar content

-0.3

Less added sugar than milk chocolate.

saturated fat

+0.2

Moderate due to cocoa butter.

calorie density

+0.1

Portion awareness still needed.

Why This Score

Dark Chocolate 85%'s inflammation score of -0.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Usually tolerated in small servings.

Even Healthier Alternatives

berries
Walnuts(-2.0)

Key Compounds

cocoa solidspolyphenolscocoa butter

Related Foods

Granola Bar

Is it inflammatory? Score: +1.3

Frequently Asked Questions

Is Dark Chocolate 85% inflammatory?: No. Dark Chocolate 85% scores -0.8 on the Inflamous inflammation scale, making it neutral. Higher cocoa polyphenols can be favorable, though still energy dense.
Is Dark Chocolate 85% good for an anti-inflammatory diet?: Yes. With a score of -0.8, Dark Chocolate 85% is a good fit for an anti-inflammatory diet. Key beneficial compounds include cocoa solids and polyphenols.
What is the inflammation score of Dark Chocolate 85%?: Dark Chocolate 85% has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Dark Chocolate 85%?: Lower-inflammation alternatives to Dark Chocolate 85% include berries, walnuts. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Dark Chocolate 85% affect FODMAP sensitivity?: Usually tolerated in small servings.

See the full food profile: Dark Chocolate 85% Inflammation Score & Details

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