beverages
Naturally flavored sparkling water provides hydration with minimal inflammatory impact, though carbonation may cause digestive discomfort in sensitive individuals.
Carbonated Water
0.0
Pure water with carbon dioxide has neutral inflammatory effects and supports hydration.
Natural Citrus Oils
-0.2
Provides trace amounts of limonene and other terpenes with mild antioxidant properties.
No Added Sugars
0.0
Absence of sweeteners prevents blood sugar spikes and inflammatory responses.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and generally well-tolerated, though carbonation can cause bloating in some individuals with IBS.
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