meats
Seitan provides plant-based protein with a low inflammatory profile for those without gluten sensitivity, though it can trigger immune responses in susceptible individuals.
Plant Protein
-0.6
High protein content without saturated fat or heme iron reduces inflammatory load compared to red meat.
Wheat Gluten
+0.2
Can trigger inflammation in those with celiac disease, gluten sensitivity, or wheat allergy.
Low Fat Content
-0.1
Minimal fat means fewer calories from inflammatory sources compared to animal proteins.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High in fructans from wheat and should be avoided on a low FODMAP diet, especially during elimination phase.
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