processed
Commercial ranch dip contains inflammatory vegetable oils, excess sodium, and additives that outweigh any benefits from herbs and dairy components.
Soybean/Canola Oil
+1.0
High omega-6 oils promote inflammatory eicosanoid production and oxidative stress.
Excess Sodium
+0.5
High salt content contributes to water retention, blood pressure elevation, and inflammatory responses.
Preservatives and Emulsifiers
+0.3
Additives may disrupt gut microbiome and intestinal barrier function.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often contains high FODMAP ingredients including garlic, onion powder, and buttermilk depending on the brand.
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