processed
Simple olive oil and vinegar dressings provide anti-inflammatory monounsaturated fats and polyphenols that support heart health and reduce oxidative stress.
Extra Virgin Olive Oil
-0.8
Rich in oleic acid and polyphenols that reduce inflammatory markers and support cardiovascular health.
Vinegar
-0.1
Acetic acid may improve insulin sensitivity and support healthy blood sugar regulation.
Herbs and Spices
+0.2
Added flavor compounds are generally neutral, though some commercial versions add sugar.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Pure olive oil and vinegar are low FODMAP, though garlic-infused versions should use only the oil, not actual garlic pieces.
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