grains
Unsweetened muesli combines whole grains, nuts, and dried fruit to deliver fiber and antioxidants that reduce inflammation, though added sugar varieties can negate these benefits.
Whole Grain Oats
-0.5
Beta-glucan fiber supports gut bacteria and reduces cholesterol-related inflammation.
Nuts
-0.3
Provide anti-inflammatory omega-3s, vitamin E, and polyphenols that protect against oxidative stress.
Dried Fruit
+0.1
Natural sugars can elevate blood glucose, though fiber content helps moderate the response.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP content varies by ingredients, with dried fruits and honey potentially triggering symptoms in sensitive individuals.
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