beverages
Herbal teas like chamomile, peppermint, and ginger contain anti-inflammatory compounds that soothe digestion, reduce oxidative stress, and support overall wellness.
Polyphenols
-0.5
Plant compounds in herbs neutralize free radicals and reduce inflammatory cytokine production.
Essential Oils
-0.3
Volatile compounds like menthol and gingerol have direct anti-inflammatory and antimicrobial effects.
Hydration
-0.2
Supports cellular function and helps flush inflammatory metabolites from the system.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Most herbal teas are low FODMAP, though chamomile and fennel may contain moderate FODMAPs in large amounts.
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