meats
Better omega-3 to omega-6 ratio than grain-fed beef with CLA content, though still mildly pro-inflammatory overall.
Conjugated linoleic acid
-0.8
CLA has demonstrated anti-inflammatory and metabolic benefits
Omega-3 fatty acids
-0.5
Higher omega-3 levels than grain-fed beef support inflammatory balance
Saturated fat
+1.8
Still contains substantial saturated fat that can trigger inflammatory pathways
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP, though portion size matters for digestive comfort.
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