oils
Grapeseed oil contains very high levels of omega-6 fatty acids that can promote inflammation when consumed regularly, despite its vitamin E content and high smoke point.
Omega-6 Linoleic Acid
+0.8
Over 70% omega-6 content creates inflammatory imbalance when consumed without adequate omega-3 intake.
Vitamin E
-0.3
Antioxidant tocopherols provide some protection against lipid oxidation and free radical damage.
Polyphenols
-0.2
Contains resveratrol and other grape-derived antioxidants that may reduce oxidative stress.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP-free as pure oil contains no carbohydrates or fermentable fibers.
Join the waitlist and get early access to ingredient-level inflammation scoring.