processed
Fast food burgers combine inflammatory refined carbohydrates, processed meat, trans fats, and excess sodium in a single meal that triggers multiple inflammatory pathways.
Refined White Bun
+1.0
High glycemic refined flour causes rapid blood sugar spikes and insulin response.
Processed Beef Patty
+1.4
Contains saturated fat, heme iron, and often additives that promote inflammation and oxidative stress.
Trans Fats and Seed Oils
+1.2
Frying oils and processed cheese contain inflammatory fats that damage cell membranes and activate immune responses.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often contains high FODMAP ingredients including wheat bun, onions, and garlic in sauces and seasonings.
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