beverages
Artificial sweeteners and phosphoric acid disrupt gut microbiome balance and promote inflammatory responses despite zero calories.
Artificial sweeteners
+0.9
Aspartame and sucralose alter gut bacteria composition and increase inflammatory markers.
Phosphoric acid
+0.4
Acidic additive may interfere with mineral absorption and promote bone inflammation.
Caffeine
-0.1
Moderate amounts may provide minor antioxidant benefits.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Diet soda is low FODMAP but artificial sweeteners may trigger digestive symptoms in sensitive individuals.
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