fruits
Dates have neutral to mildly pro-inflammatory effects due to very high natural sugar concentration, though they provide some polyphenols and fiber with minimal processing.
Natural sugars
+1.2
Extremely high fructose and glucose content (up to 80% by weight) triggers significant blood sugar spikes and inflammatory responses.
Polyphenols
-0.5
Contains phenolic acids and flavonoids that provide some antioxidant protection against inflammatory oxidative damage.
Fiber
-0.4
Moderate fiber content helps slow sugar absorption and supports beneficial gut bacteria production of anti-inflammatory compounds.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Dates are high FODMAP due to very high fructose content, with safe serving limited to one date.
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