Ingredient score breakdown
Refined semolina
+0.8
Small granules of refined wheat digest rapidly, spiking glucose and triggering insulin-mediated inflammation.
Gluten content
+0.3
Concentrated wheat protein can increase gut permeability and inflammatory cytokines in sensitive individuals.
Low fiber
+0.3
Minimal fiber fails to slow glucose absorption or support beneficial gut bacteria.
Iron enrichment
-1.0
Fortification with B vitamins and iron provides some nutritional benefit missing from whole grain options.