Ingredient score breakdown
Whole grain corn
-0.3
Provides fiber, antioxidants like lutein, and resistant starch that support gut health.
Nixtamalization (lime treatment)
-0.2
Traditional processing increases calcium bioavailability and niacin content while improving protein quality.
Moderate glycemic load
+0.6
Ground corn raises blood sugar more rapidly than intact grains, triggering mild inflammatory responses.
Gluten-free
+0.2
While beneficial for celiac patients, corn can still trigger inflammation in those with corn sensitivities.