processed
Piperine enhances nutrient absorption and provides moderate anti-inflammatory effects through antioxidant pathways.
Piperine
-0.6
Active alkaloid that inhibits inflammatory enzymes and enhances curcumin bioavailability.
Essential oils
-0.2
Terpenes and aromatic compounds provide additional antioxidant support.
Vitamin K
0.0
Supports bone health and blood clotting but minimal direct anti-inflammatory effect.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Black pepper is low FODMAP but may irritate sensitive stomachs in large amounts.
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