How does Inflamous score food?

Inflamous uses ingredient-level analysis inspired by the Dietary Inflammatory Index to estimate each food’s inflammatory potential.

Is Inflamous only for people with health conditions?

No. The app is built for anyone who wants lower-inflammation food choices, including FODMAP users, athletes, and families.

Can I compare foods quickly?

Yes. Search any food in the database and compare score bands from anti-inflammatory to pro-inflammatory.

Science-backed food scoring

Know what inflammation your food is really causing

Scan any food. Get its inflammation score. Backed by peer-reviewed science and ingredient-based Dietary Inflammatory Index logic.

Browse Food Scores

Colorful anti-inflammatory bowl with fresh vegetables, grains, and herbs

Inflammation score

-3.2

Anti-inflammatory

Foods that fight inflammation

These foods score lowest on the Dietary Inflammatory Index. Rich in omega-3s, polyphenols, and fiber, they actively reduce chronic inflammation markers like CRP and IL-6.

-3.2

Wild Salmon

Rich in omega-3s

-2.8

Fresh Berries

Packed with polyphenols

-2.5

Leafy Greens

Fiber and antioxidants

-3.5

Turmeric

Curcumin powerhouse

-2.1

Olive Oil

Oleocanthal benefits

-1.8

Nuts & Seeds

Healthy fats and minerals

See the difference instantly

The same meal decision can mean the difference between fueling inflammation or fighting it. Inflamous scores every food so you can compare at a glance.

Mediterranean anti-inflammatory meal spread with vegetables, olive oil, fish, and fresh herbs

Score: -2.8

✅

Anti-Inflammatory Meal

Grilled salmon, leafy greens, olive oil, fresh vegetables, and whole grains. Rich in omega-3s, polyphenols, and fiber.

Omega-3PolyphenolsFiberLow sugar

Fast food burger and fries - pro-inflammatory meal high in refined oils and sugar

Score: +3.8

⚠️

Pro-Inflammatory Meal

Fried patty, white bun, processed cheese, seed oil fries, and sugary soda. High in omega-6, refined carbs, and additives.

Seed oilsRefined carbsAdded sugarAdditives

Avocado toast with seeds on artisan bread - a quick anti-inflammatory breakfast option

Featured food

Every ingredient tells a story

Inflamous breaks down each food to its ingredient level. That avocado toast is not just “healthy.” It is omega-9 oleic acid from the avocado, fiber from sprouted grain bread, polyphenols from a drizzle of olive oil, and anti-inflammatory compounds from the seeds on top. Each component gets scored, and you see the total picture.

Avocado (oleic acid)-1.2

Sprouted grain bread-0.4

Hemp seeds-0.6

Total score-2.2

Explore all food scores →

How it works

Step 1

Scan or search any food

Step 2

See its ingredient-level inflammation score

Step 3

Track your daily inflammation load over time

Built on published inflammation science

Inflamous uses ingredient-level scoring inspired by the Dietary Inflammatory Index, validated across 30+ countries and linked to six key inflammatory biomarkers.

See the full methodology

Harvard Health

Johns Hopkins

Frontiers in Nutrition

Who uses Inflamous

FODMAP dieters managing gut inflammation

People managing autoimmune conditions

Athletes optimizing recovery from food choices

Anyone reducing inflammatory foods week to week

Be first to track your food inflammation score

Join the waitlist and get early access to ingredient-level inflammation scoring.